Stop Anxiety – ‘Understanding the Anxious Mind’
October 4th, 2009Are we wired to worry? Current research as reported in today’s ‘New York Times Magazine’ would suggest that the causes of anxiety (as opposed to fear) are temperamental. The research also shows that temperament is not the whole story if you want to stop anxiety.
The tenuousness of modern life can make anyone feel overwrought. And in societal moments like the one we are in — thousands losing jobs and homes, our futures threatened by everything from diminishing retirement funds to global warming — it often feels as if ours is the Age of Anxiety. But some people, no matter how robust their stock portfolios or how healthy their children, are always mentally preparing for doom. They are just born worriers, their brains forever anticipating the dropping of some dreaded other shoe.
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