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Stress Reducer Blog Recommends
April 5th, 2010
Jon Kabat-Zinn, Ph.D., founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use “mindfulness”to cope with daily stresses.
Mindfulness therapy pushes the bad thoughts to one side???
January 12th, 2010Clearly this reporter doesn’t grasp what mindfulness really is…being present to whatever is going on, not pushing stuff to the side. Yikes!
Other than that, however, the article is quite good and makes a good case for meditation in general and mindfulness meditation specifically when it comes to stopping anxiety and reducing stress.
Read more of ‘Mindfulness therapy pushes the bad thoughts to one side‘.
Want to learn more about mindfulness meditation, get Jon Kabat-Zinn’s Full Catastrophe Living
Brain Is a Co-Conspirator in a Vicious Stress Loop
August 18th, 2009…now researchers have discovered that the sensation of being highly stressed can rewire the brain in ways that promote its sinister persistence….Happily, the stress-induced changes in behavior and brain appear to be reversible. Read More…
Certainly makes the case for taking a vacation…have you had one this summer?…and supports what I’ve said before about when you are stressed from feeling overwhelmed the best stress reducer is to stop.
