Clearly this reporter doesn’t grasp what mindfulness really is…being present to whatever is going on, not pushing stuff to the side. Yikes!
Other than that, however, the article is quite good and makes a good case for meditation in general and mindfulness meditation specifically when it comes to stopping anxiety and reducing stress.
I’ve been teaching clients EFT (Emotional Freedom Technique) ever since I first learned it. It’s an extremely effective stress reducer.
What I like best about it is that it’s not dependent on you going to see a practitioner. Once you’ve learned it, you can do it anytime you need it. I find that empowering.
This is a good instructional video I found on YouTube. Yes the presentation is a bit dry, but it’s clear and easy to follow.
Okay, you’ve improved your diet, consulted your health care provider about supplements, and you’ve given it all time to kick in (don’t forget that part), but you’re still feeling stressed.
I know in our ‘better living through chemistry’ culture, many of you may be ready to try the big gun pharmaceuticals as stress reducers, but before you do….
There are many homeopathic remedies and herbs that can reduce stress without all the side effects and potential addiction that comes with the usual anti-anxiety meds. When homeopathy works (it doesn’t always), it’s like magic. Certainly worth a try.
Visit a homeopath or naturopath who can make recommendations specifically for you. These things are very individual, and you really haven’t lived until you’ve been through a homeopathic assessment….comprehensive doesn’t even begin to describe it.
While I’m on the subject, acupuncture can be a wonderful stress reducer as well.
For minor stress you may find some over the counter products at places like Whole Foods but for the best possible outcome, work with a professional trained in alternative treatments.
