Your Brain on Computers
I’ve been a long time advocate of taking unplugged vacations. Now the research is starting to catch up.
I’ve also been experimenting with turning the computer off earlier in the evening, and I’m finding the quality of my sleep is significantly better when I turn the computer off.
Though the research is just getting started on the impact of all this screen time, this article is worth reading.
…on a day-to-day basis, too much digital stimulation can “take people who would be functioning O.K. and put them in a range where they’re not psychologically healthy.”
Read more of Outdoors and Out of Reach, Studying the Brain
Posted on October 13th, 2010 by Stress Reducer