In my last post, I talked about how staying in the present moment is a wonderful stress reducer. I have to admit it’s easier said than done, but there are 3 things that are helping me do it.

1. I am no longer listening to the repetitive fear mongering of the media. I have turned off the news and listen to no more than one news report a day. Sometimes I don’t listen to any, and you know what? I haven’t missed anything important.

2. I have meditated now for 25 years, and most meditation practice is about staying present in the moment, opening the heart and staying connected to source. Even 5 minutes of observing the breathe has a way of bringing you right back into the present moment.

3. I remind myself throughout the day that for today everything is fine. I will say that having Heidi here to remind me of that helps a lot, because for today she is fine.

What helps you stay in the present moment?

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