Mindfulness therapy pushes the bad thoughts to one side???
Clearly this reporter doesn’t grasp what mindfulness really is…being present to whatever is going on, not pushing stuff to the side. Yikes!
Other than that, however, the article is quite good and makes a good case for meditation in general and mindfulness meditation specifically when it comes to stopping anxiety and reducing stress.
Read more of ‘Mindfulness therapy pushes the bad thoughts to one side‘.
Want to learn more about mindfulness meditation, get Jon Kabat-Zinn’s Full Catastrophe Living
Posted on January 12th, 2010 by Stress Reducer