Stress Reducer Blog » Mindfulness therapy pushes the bad thoughts to one side??? http://stressreducerblog.com Sat, 26 Jun 2010 18:36:54 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Mindfulness therapy pushes the bad thoughts to one side??? http://stressreducerblog.com/stress-reducer/mindfulness-therapy-pushes-the-bad-thoughts-to-one-side http://stressreducerblog.com/stress-reducer/mindfulness-therapy-pushes-the-bad-thoughts-to-one-side#comments Tue, 12 Jan 2010 18:49:44 +0000 Susan http://stressreducerblog.com/?p=231 Clearly this reporter doesn’t grasp what mindfulness really is…being present to whatever is going on, not pushing stuff to the side. Yikes!

Other than that, however, the article is quite good and makes a good case for meditation in general and mindfulness meditation specifically when it comes to stopping anxiety and reducing stress.

Read more of ‘Mindfulness therapy pushes the bad thoughts to one side‘.

Want to learn more about mindfulness meditation, get Jon Kabat-Zinn’s Full Catastrophe Living

Technorati Tags: , , ,

]]> http://stressreducerblog.com/stress-reducer/mindfulness-therapy-pushes-the-bad-thoughts-to-one-side/feed 0